Hormone Replacement Therapy (HRT) is used to alleviate menopausal symptoms by supplementing declining hormones. It can benefit bone and cardiovascular health but has associated health risks. I try to figure out what I need to know.
Happy Easter! Wishing You All A Wonderful Easter
Happy Easter! Easter is upon us, and with it comes many traditions, legends and folklore. I have always wondered why, and how did a bunny rabbit become the symbol of Easter? Isn’t Easter all about Christs’ suffering and crucifixion? So why are we all inundated with cute fluffy bunnies, eggs and daffodils everywhere for a… Continue reading Happy Easter! Wishing You All A Wonderful Easter
The Decision Making Process Explained – Part 3
Emotional Intelligence in Decision Making This post is split in to three part, because the subject is so big, and I have such a deep interest in it right now. So I have a lot to say and great information to share with you all. This is part 3, where I look at Emotional Intelligence.… Continue reading The Decision Making Process Explained – Part 3
The Decision Making Process Explained – Part 2
Decision Fatigue: When Your Brain Gets Tired of Choosing This post is split in to three part, because the subject is so big, and I have such a deep interest in it right now. So I have a lot to say and great information to share with you all. This is part 2, where I… Continue reading The Decision Making Process Explained – Part 2
The Decision Making Process Explained – Part 1
I’m at a point in my life where I know I have to make some big decisions over the coming months. These decisions will affect the rest of my life and how I live as I grow older.
Life is a series of decisions, some small and seemingly inconsequential, others monumental and life-altering. Whether we’re selecting a career path, choosing a life partner, or merely deciding on dinner or what to wear; each choice and decision shapes our life’s trajectory.
Music for My Soul – Foo Fighters “The Pretender”
Every once in a while I’ll share some of my favorite music, movies, books or series with you. Quite simply because I think more people should love it as much as I do.
The first entry is Foo FIghters, The Pretender. It does exactly what I need it to do when I need a little more self confidence and works almost as a positive affirmation for me.
Get Up and Get Moving with Wii Sports!
Beyond the Entertainment Let me tell you about the Nintendo Wii because it can be so much more than just a gaming console where you sit on your butt in the sofa and use nothing but your fingers and your brain. The Wii’s true strength lies in its focus on intuitive movement. Unlike traditional controllers,… Continue reading Get Up and Get Moving with Wii Sports!
Volda, Norway – my breeding ground
Let me introduce you to the part of Norway where I originate from. A small town in the county of Møre and Romsdal – I’ll show you around Sunnmøre in this post.
Work From Home – Hybrid – Onsite??
I’ve worked for a “few” years now, and I used to be one of those who would at times resent having to go into the office every day. The commute was a hassle and I knew my work could be done from anywhere with a fast internet connection. We would get a certain number of… Continue reading Work From Home – Hybrid – Onsite??
Video Games: More Than Just Fun – How Gaming Can Benefit Older Adults
Video games aren’t just for the young. Older adults are increasingly discovering the joys and benefits of gaming, especially as technology makes it more accessible than ever. From boosting brainpower to offering new social avenues, playing computer and console games can significantly improve the quality of life for seniors.
“Justified” – one of my ultimate favorite TV shows! Highly recommended!
“Justified”: A Neo-Western Masterpiece “Justified” is one of my absolute favorite shows, and I have watched all seasons more than once. In fact, it does feel like I’m due another binge with my friends in Harlan County, Kentucky. This is one of those shows that I always bring up and recommend to people. I can’t… Continue reading “Justified” – one of my ultimate favorite TV shows! Highly recommended!
5 Ways To Take Care Of Yourself
Taking care of yourself is always important. But as we age, it becomes even more important. Here are 5 easy ways to get a little bit better at it.
Health Checks For Middle Aged Women – What to Keep In Mind
What To Remember At The Doctors Office Regular health check-ups are crucial for middle-aged women to monitor and maintain their well-being. I have to admit I haven’t taken very good care of myself these last years after Andrew died. I just do not care. Grief and its companion depression put me in a state of… Continue reading Health Checks For Middle Aged Women – What to Keep In Mind
The hardest text I ever wrote
The hardets text I ever wrote was the eulogy for my beloved. It deserves to be published and leave a digital footprint of us.
Short Story: “The Park”
I like to write short stories, and today I thought I’d share one of them with you.
Midlife Momentum 